What Are The Side Effects Of Caffeine

Some of those negatives include. First and foremost the most common side effect of caffeine is that it can trigger some anxiety issues.

Caffeinism Wikipedia

Caffeine is a stimulant and it can increase your heart rate and that is not good news for people with anxiety issues.

What are the side effects of caffeine. If you experience severe adverse reactions seek medical attention immediately. Coffee can also irritate your small intestines causing cramps abdominal spasms and alternating constipation and diarrheaa condition known as IBS. Effects on the Heart In simple terms the stimulant effect of caffeine speeds up the heart rate.

Thankfully this is a fairly rare side effect of caffeine. To avoid these side effects try some caffeine alternatives. It also adds to heart stress anxiety headaches high blood pressure and other bad problems.

Other adverse effects. Long term effects of caffeine include dehydration fast heart rate insomnia spike in blood pressure etc. Caffeines main effect on the body is an increased temporary sense of wakefulness and alertness but it can also cause uncomfortable symptoms.

However the dangers and bad effects of caffeine also depend on a persons body chemistry. There is a range of gastrointestinal disturbances that can be side effects of too much caffeine including stomachache gas heartburn constipation diarrhea nausea. In fact excessive caffeine does not only have potential on the brain but can also cause chronic dehydration.

Supplements like these are far from addicting and carry the same benefits as a regular caffeinated drink only without the side effects. Research shows that the level of caffeine at which the heart rate is significantly affected is 400 milligrams the equivalent of about four cups of brewed coffee. Caffeine has both positive and negative side-effects.

Contributes to heartburnacid reflux Have you ever felt a burning stabbing pain in your chest after drinking coffee. The National Poison Control Center reports that serious side effects which may result from a caffeine overdose often include vomiting heart palpitations and high blood pressure. Overdosing on caffeine is unlikely to happen but it may lead to seizures and even death.

You may have heard or read about other negative health effects from caffeine consumption but as of now there just isnt enough evidence to fully endorse those as legitimate health concerns. Consuming more than 500-600 mg of caffeine a day can lead to insomnia nervousness restlessness irritability an upset stomach a fast heartbeat and even muscle tremors.

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