Harvard Health

Types of vegetarians and vegans. Lacto-vegetarians consume milk and milk products along with plant-based foods. Types Of Plant Based Diets Lucian Hodoboc The definition of a vegetarian thats most widely accepted by fellow vegetarians is a person who eats no meat fish or poultry. Vegetarian types chart . Vegans eat only plant-based foods. Eliminates meat fish and poultry but allows eggs and dairy products. The best vegan sources of Iron. No meat poultry seafood or meat products such as gelatin broths gravy and lard. Vegetarians who avoid all animal products except eggs. They omit eggs as well as meat fish and poultry. Examples include brazil nut butter cashew butter walnut butter almond milk hazelnut milk and coconut milk. They dont eat foods from animals including meat poultry fish milk eggs and cheese. A vegetarian consistently avoids all flesh foods as well as byproducts of meat fish and poultry. These vegetarians still consume dairy. The Veggie Girl Kr...