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Vitamin D is hard to get via food so finding it with zinc is unicorn status Blatner says. Still some foods like fatty fish and mushrooms exposed to sunlight contain vitamin D and you can also find foods fortified with vitamin D. Grocery Guide 10 Foods Loaded With Zinc Swanson Health Hub Zinc is an important mineral for our health and it plays a role in numerous biological functions. Zinc contain food . The food sources are. Rice quinoa wheat and oats are some examples of whole grains that contain zinc. Limits foods and beverages higher in added sugars saturated fat and sodium. Zinc is found in many foods that people in the United States commonly eat such as beans nuts breakfast cereals dairy products meats and grains. In the article today I would like to introduce some of the best zinc food sources in details so you should not skip out the following interesting health facts and the list of food sources that contain high levels of zinc. Like most other nutrients the best wa

Legumes A half-cup of chickpeas has 13 mg of zinc and a half-cup of kidney beans has 09 mg. Baked beans chickpeas and nuts such as cashews and almonds also contain zinc. Grocery Guide 10 Foods Loaded With Zinc Swanson Health Hub Oysters red meat and poultry are excellent sources of zinc. Foods that contain zinc . Limits foods and beverages higher in added sugars saturated fat and sodium. In the article today I would like to introduce some of the best zinc food sources in details so you should not skip out the following interesting health facts and the list of food sources that contain high levels of zinc. Oyster contains more Zinc than 92 of the foods. For more on mineral-rich foods see the best sources of potassium here. Keep in mind that they do contain phytates which. Certain vegetables are also good sources of zinc. The current daily value DV for Zinc is 11mg. For this reason its unlikely that most people have a zinc deficiency. Here are seven foods with.