Feeling Shaky After Exercise
You could be suffering from hypoglycemia which occurs when there is a drop in blood glucose levels or dehydration. A few different things could leave you feeling shaky woozy or weak after exercisethe most common being plain ol. Why Do I Feel Weak And Shaky After A Workout Quora In addition exercise uses up glucose and glycogen stores leading to nausea headaches and shakiness. Feeling shaky after exercise . Exhausted Shaky After Exercising. Consuming excessive amounts of alcohol alcohol withdrawal caffeine or certain medications can lead to trembling and shaking as can stress and anxiety. Rodriguez MD a board-certified orthopedic surgeon and sports medicine physician at. Try eating something 15-30 minutes before working out and try a protein shake immediately after exercise. This is usually temporary and needs little of concern. When a person is tired some of those muscle fibers will continue to contract and others will start to relax and this. During exercise the