Source Of Zinc
Algae are also rich zinc sources especially kelp. Clams crab oysters and fish roe especially contain impressive amounts of this trace element. 13 Vitamin Rich Foods Ideas Nutrition Vitamin Rich Foods Health Food Many foods including meats and seafood contain good amounts of. Source of zinc . Meat is an excellent source of zinc 4. This means if youre a vegetarian and dont eat meat or vegan and dont eat any animal products you may not be getting enough zinc in your diet. White and dark meat turkey is a good source of protein vitamin B12 and zinc. Increases Bone Strength Builds Bone Density Stimulates Bone Growth. Other zinc sources in a persons diet include low fat yogurt pumpkin seeds milk chickpeas instant oatmeal almonds and Cheddar cheese. A 3-ounce serving of dark meat which is higher in saturated fat than white meat and should be enjoyed in moderation contains 27 percent of the DV for zinc. Check our selection of over 45000 products at discount prices. In addi