Do Men Need Folic Acid
According to a study at the University of California Berkeley Men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm. Along with other health benefits of folic acid for men. Benefits Of Folic Acid Supplements In Men Botanical Online Preventing low folic acid in men. Do men need folic acid . They do make fertility supplements for men and women who are trying to conceive but they are not all equal. The upper daily limit recommendation for adult men is 1 milligram. New research shows men need folic acid as much as women do - and it has nothing to do with babies. In a study published in the journal Fertility and Sterility men were given 5 mg of folic acid and 66 mg of zinc a day for 26 weeks. According to the National Institutes of Health the recommended daily allowance of folic acid for adult men is 400 mcg. Getting excess folic acid may increase other health problems such as digestion problem and it also can lead to canc