Oysters High In Zinc
Educational text answers on HealthTap are not intended for individual diagnosis treatment or. Carl Pfeiffers book Mental and Elemental Nutrients has some good information about zinc and B-6. Makanan Apa Yang Mengandung Banyak Seng Zinc Kafe Kepo A 6ounce serving of canned oysters supplies 154 mg zinc or 1026 percent of the daily value. Oysters high in zinc . Send thanks to the doctor 90000 US. Doctors in 147 specialties are here to answer your questions or offer you advice prescriptions and more. This mineral plays a vital role in immune system health metabolism and cell growth. Zinc is an essential trace mineral that is required by the body but only in small amounts. Oysters contain particularly high amounts with 6 medium oysters providing 32 mg or 291 of the DV. Doctors your own question and get educational text answers its anonymous and free. Oysters have by far the most zinc of any other food with 741 milligrams in a 3-ounce serving of oysters that are cooked