Zinc In Beef
71 mg in 3oz of braised beef 64 DV Beef meat is high in iron phosphorous copper selenium B-vitamins proteins and omega-6 fatty acids. Oysters 3 ounces oz. 11 Best Foods High In Zinc Doug Cook Rd Patties of ground beef are often used in hamburgers. Zinc in beef . 9mg Add to Tracking Add to Compare Create Recipe Add to My Foods. The average or more correctly the arithmetic mean amount of zinc contained in 100g of beef liver based on the list below of 3 different items under the general description of beef liver is 484 mg of zinc. Generally speaking various cuts of cooked beef will have 53-11 mg per 100 g. Foods found to have the highest copper content tended to be highest in zinc as well. Protein foods were generally good sources of zinc supplying more than 2 mg100-gm serving. Fresh lean beef is rich in various vitamins and minerals especially. The reason for this is that plants contain substances which reduce zinc absorption a little phytates found in wholegrain br