Harvard Health

Of course youll want to avoid wheat barley rye and spelts but so many grains and starches are on the table including. The authors also noted that consuming processed gluten-free products may lead to a nutrient deficiency and a diet too high in trans fats and salt. Gf Fact Sheet Shopping List Jpg 768 994 Gluten Free Shopping Gluten Free Shopping List Gluten Free Food List You can include nuts and seeds like sunflower seeds flax seeds fenugreek seeds pumpkin seeds almonds walnuts cashews etc in your gluten-free diet. Things you can eat on a gluten free diet . Muesli bars and other snack bars. Whether if thats naturally gluten free fruits and vegetables popular sauces and condiments candy soda alcohol deli meats dinner items etc youll find it all in this gluten free foods listing. Many foods contain gluten which is part of the reason so many struggle with eating a completely gluten-free diet. Examples include quinoa buckwheat and amaranth. If you are on a gluten- free diet yo...