Junk Food Is Unhealthy
Almost everyone knows that junk food is bad for health. When people drink lots of soda for example they are usually not getting plenty of low-fat dairy or other healthful. Unhealthy Food To Avoid When Trying To Lose Weight Junk Food List Youtube This is the reason why fast food brands are still flourishing. Junk food is unhealthy . High-carbohydrate and high-fat junk foods and fast foods can definitely contribute to an unhealthy diet. However it isnt just our health that these foods are damaging. Many foods that are thought of as healthy are really junk food in disguise. We know that poor nutrition is related to heart problems high blood pressure and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression. For example salad sushi and sandwiches are healthy forms of fast food. In Australia 35 of an average adults daily energy intake and 41 of childrens daily energy intake comes from jun...