Low Salt Diet
Top 15 Low Sodium Foods For a food to be considered low in sodium it should contain between 35 and 140 milligrams of sodium. In this low-sodium diet plan we show you how to do just that with a week of flavor-packed meals and snacks that all clock in under 1500 mg of sodium per day-the recommended amount to stay under when following a low-sodium diet. Low Sodium Diet Journal Of Renal Nutrition Dairy Products High-Sodium Foods. Low salt diet . Foods with added salt put you at a higher risk for high blood pressure and heart disease. How does the low salt diet work. Steps to Start a Low-Sodium Diet. The primary source of sodium in our diet is salt. A diet high in sodium has been connected to an increased risk for high blood pressure. And try having salad and reduced-fat mayonnaise instead of pickle or mustard which are usually higher in salt. Try low salt substitutes various brands available online or from health shops. 20 Health Benefits of a Low Sodium Diet. Regular