Average Amount Of Caffeine In Energy Drinks
Keep in mind that the actual caffeine content in beverages varies widely especially among energy drinks. ML Caffeine mg Energy drink. Energy Drinks How Much Caffeine Is Too Much Here Now The normalacceptable range of caffeine for the average adult is 250 mg per day. Average amount of caffeine in energy drinks . Energy drinks Size in oz. It is thought that the interactions between the various ingredients may contribute to health risks. The major ingredient found in these beverages is caffeine with 70 to 240 milligrams in a 16-ounce drink and 113 to 200 milligrams per energy shot. Surprisingly 100g of your average cola drink contains about 8mg of caffeine but diet colas typically have twice that level at 15mg for a 100g serving. In the middle a Red Bull energy drink has 111 milligrams and a Monster has 120. Compare that to your average cup of black coffee which has 95 milligrams of caffeine and you might think these drinks were roughly equivalent. The lowest was in