Harvard Health

Stock the kitchen cabinets refrigerator and freezer with nutritious foods such as fruits vegetables low-fat dairy products yogurt cheese and milk lean proteins chicken fish tofu and beans healthy fats hummus nuts and seeds and whole grains brown rice whole grain cereal and whole grain bread. Healthy fats present in olive oil nuts and avocados help with vitamin absorption and 25 to 35 of the daily calories should be derived from fats. What Are Some Ways For Teens To Lose Weight Quora Iron helps teens grow and increase their lean muscle mass. Diets for teenage guys . Ad Search Diets For Teenage Guys. The nutritional needs of teenage girls are different than teenage boys as well. Lunch 1 bowl of lentil or split pea soup 1 omelet with cheese and vegetables. An ideal meal should include a mix of lean proteins such as egg whites chicken fish low-fat dairy as well as healthy fats and carbohydrates. Protein-rich low-fat dairy foods -- such as milk yogurt cottage cheese and reduced