Harvard Health

Also its common for teens to gain weight quickly and see their BMI go up during puberty. It is best to eat plenty of protein fat and carbs at each meal. Best Bellies Evaer Youtube Helping a Teen Gain Weight. Fat teen gainer . Tom Merton Getty Images. No matter what your reason is for wanting to gain weight heres a simple fact. Fats are also an important source of energy for teen athletes. In some cases your hormones may be to blame. During adolescence teens bodies are rapidly changing which can result in your teen becoming self-conscious and extremely aware of his body image. To assess the link between teasing and weight gain the authors recruited 110 children and young teens average age was about 12 years who were either overweight themselves or. In this essay Teen Vogue executive editor. The media also bombards teenagers with glorified often digitally altered body images that are unrealistic for teens. By gaining only fat rather than muscle tissue or a big belly