Harvard Health

Kimchi sauerkraut olives and pickles or fermented cucumbers are all examples of fermented vegetables. They contain ample vitamins minerals and phytochemicals those plant compounds known to. The 13 Healthiest Leafy Green Vegetables It may be that raw vegetables arent the problem but rather the vegetables you are choosing. Raw leafy vegetables . Causes and Risk Factors of. 4 Dehydrated Kale Chips. Dark green leafy vegetables also contain plant pigments called zeaxanthin and lutein both of which can prevent strokes breast and lung cancer and heart disease. But steaming spinach has been shown to. Spinach contains oxalic acid which can hurt your bodys absorption of calcium and iron. Green leafy vegetables are a great addition to raw salads raw soups or for use as wraps for nut pates tacos or our raw hummus. Leafy greens are also high in antioxidants filled with minerals natural sources of fiber and can also improve your metabolism. Leafy vegetables called leafy greens ...