Dark Veggies
Starchy vegetables include potatoes corn peas winter squash and yes sweet potatoes. Many tout the health benefits of sweet potatoes which are full of vitamins and fiber. Dark Green Leafy Vegetables Center For Young Women S Health Dark green vegetables include. Dark veggies . There are some vegetables that come with darker leaves hence they are classified as dark green vegetables. Dark green leafy vegetables are nutritional powerhouses filled with vitamins minerals and phytonutrients. It is observed that nutritional value of dark green vegetables is higher than those with lighter leaves. Nightshade vegetables are part of the plant family Solanaceae. Researchers looked at fruit and vegetable consumption of more than 133000 American adults and found that those who ate more starchy vegetables put on pounds while those who limited their intakes actually lost weight. Some species are toxic including the belladonna plant which is also called deadly nightshade. These vegg