How Much B12 Is Safe To Take
Taking vitamin B12 is considered safe although high-dose supplements or prescription-only injections of B12 might cause diarrhea itching blood clots and allergic reactions in some people. Older addults require 24 micrograms or mcg of vitamin B12 daily notes the Linus Pauling Institute. Is Taking Too Much Vitamin B 12 Dangerous Consumerlab Com You might be concerned. How much b12 is safe to take . Also early research shows that taking vitamin B12 1000 mcg under the tonguesublingually might help to reduce the number of canker sore outbreaks the duration of outbreaks and pain caused by. Although you do not need to consume that much. If you have a condition check with your health care provider for your exact vitamin B12 requirement. The recommended daily dose of vitamin B-12 for children and adolescents ages 4 to 13 is between 12 mcg and 18 mcg the Office of Dietary Supplements notes. 2 doctors agree Send thanks to the doctor. With the RDA at only 24 mcg for healthy adults tak...